PTSD & Trauma Therapy In Ottawa
& Westboro
Virtually Across Ontario
Trauma can leave a lasting impact on how you think, feel, and experience the world. Whether it stems from a single event or ongoing experiences, PTSD and trauma can affect your sense of safety, relationships, and daily life. At Therapy with Empathy, we provide a safe, supportive space where you can begin to process what you’ve been through—at your own pace.
How Trauma Therapy Can Help
Trauma can have a lasting impact on how you think, feel, and experience the world. Whether it comes from a single event or ongoing experiences, PTSD can affect your sense of safety, relationships, and daily life. At Therapy with Empathy, we provide a safe, supportive space where you can begin to process what you’ve been through at your own pace, without pressure.
Our approach is personalized and grounded in trauma-informed care. We focus on helping you rebuild a sense of safety, manage triggers, and process difficult experiences in a way that feels manageable. Using evidence-based methods like CBT and EMDR, we support you in developing resilience, reconnecting with yourself, and moving forward with greater confidence and control.
What PTSD & Trauma Can Feel Like
Flashbacks, intrusive memories, or nightmares
Feeling constantly on edge or easily triggered
Emotional numbness or disconnection from others
Difficulty trusting people or feeling safe
Avoidance of certain places, people, or situations
Sudden mood shifts or overwhelming reactions
Compassionate Care in a Safe, Trusted Environment
A Safe, Supportive Space to Heal
Listen with empathy and without pressure
Respect your boundaries and pace
Focus on building trust and emotional safety
Provide practical, supportive guidance—not overwhelm
Flexible Therapy Options That Fit Your Life
In-person sessions at our Westboro clinic
Virtual therapy available across Ontario
Bilingual services in English and French
Flexible scheduling to fit your routine
Our Team
Personalized care, built around you. At Therapy with Empathy, our team provides specialized support across relationships, anxiety, trauma, parenting, and ADHD—so you can find a therapist who truly fits your needs.
We focus on targeted, not one-size-fits-all care. All therapists offer bilingual services (English and French), with in-person sessions in Westboro and virtual appointments across Ontario.
Benslyne Avril, RP
Clinical Director | Couples & Relationship Specialist
Benslyne specializes in helping couples and high-performing professionals navigate relationship challenges, improve communication, and reconnect. His approach is tailored for individuals and couples going through life transitions who want stronger, more fulfilling relationships.
English | French | In-person (Westboro) | Virtual (Ontario)
Expanding Our Team
We’re continuing to grow so we can support more individuals and families with targeted, expert care. New specialists joining soon include:
Anxiety & Depression Therapist
Supporting individuals dealing with chronic stress, overwhelm, and low mood through practical, evidence-based strategies.Trauma & PTSD Specialist
Providing compassionate care for those navigating trauma, grief, and complex emotional experiences.Family & Parenting Therapist
Helping families strengthen relationships, manage conflict, and build effective parenting approaches.ADHD & Neurodiversity Therapist
Offering tailored support for adults with ADHD and neurodivergent individuals, with strategies designed to work with your brain—not against it.
All upcoming therapists will provide bilingual services, with both in-person sessions in Westboro and virtual care across Ontario.
Common Questions About PTSD & Trauma Therapy
WHAT IS PTSD AND HOW DO I KNOW IF I HAVE IT?
PTSD (Post-Traumatic Stress Disorder) can develop after experiencing or witnessing a distressing event. Common signs include flashbacks, nightmares, feeling constantly on edge, emotional numbness, or avoiding certain people or situations. A therapist can help you better understand your symptoms and determine the right path forward.
HOW DOES TRAUMA THERAPY WORK?
Trauma therapy focuses on helping you safely process past experiences while building tools to manage triggers and emotional responses. Sessions are guided at your pace and may include approaches like CBT or EMDR to help reduce the intensity of memories and improve your overall sense of control and safety.
DO I HAVE TO TALK ABOUT MY TRAUMA RIGHT AWAY?
No. Therapy is always done at your pace. You won’t be pressured to share anything before you feel ready. Early sessions often focus on building trust, creating a sense of safety, and developing coping strategies before exploring deeper experiences.
Take the First Step Toward Healing
You don’t have to carry this on your own. With the right support, it’s possible to feel more grounded, more in control, and more like yourself again. Book a free consultation today and connect with a therapist who understands your experience—and is here to help you move forward.