Anxiety & Depression Therapy In Ottawa & Westboro Virtually Across Ontario
Struggling with anxiety or depression can feel overwhelming—but you don’t have to navigate it alone. At Therapy with Empathy, we provide personalized, one-on-one therapy designed to help you better understand your thoughts, regulate your emotions, and regain a sense of control in your life.
You Don't Need To Wait Until You're In Crisis
Therapy gives you the tools, space, and guidance to break out of cycles that can feel impossible to change on your own. At Therapy with Empathy, we work with you to understand the root causes of anxiety and depression while building practical strategies to manage stress, regulate emotions, and navigate everyday challenges with more confidence.
Through a personalized approach, we help reshape unhelpful thought patterns, strengthen resilience, and restore a sense of balance and direction in your life. Using evidence-based methods like Cognitive Behavioural Therapy (CBT) and mindfulness techniques, our goal is to help you develop healthier ways of thinking and feeling so you can move forward with greater clarity and control.
What Anxiety & Depression Can
Feel Like
Constant worry, racing thoughts, or feeling “on edge”
Low mood, lack of motivation, or feeling emotionally numb
Difficulty concentrating or making decisions
Changes in sleep or energy levels
Loss of interest in things you used to enjoy
Feeling overwhelmed, stuck, or disconnected
A Personalized Approach to
Your Care
A Personalized, Compassionate Approach
Take the time to understand your story and goals
Adapt sessions to what works best for you
Create a non-judgmental space where you feel heard
Offer guidance that is practical, not overwhelming
Flexible Therapy Options That Fit Your Life
In-person sessions at our Westboro clinic
Virtual therapy available across Ontario
Bilingual services in English and French
Flexible scheduling to fit your routine
Our Team
Personalized care, built around you. At Therapy with Empathy, our team provides specialized support across relationships, anxiety, trauma, parenting, and ADHD—so you can find a therapist who truly fits your needs.
Benslyne Avril, RP
Clinical Director | Couples & Relationship Specialist
Benslyne specializes in helping couples and high-performing professionals navigate relationship challenges, improve communication, and reconnect. His approach is tailored for individuals and couples going through life transitions who want stronger, more fulfilling relationships.
English | French | In-person (Westboro) | Virtual (Ontario)
Expanding Our Team
We’re continuing to grow so we can support more individuals and families with targeted, expert care. New specialists joining soon include:
Anxiety & Depression Therapist
Supporting individuals dealing with chronic stress, overwhelm, and low mood through practical, evidence-based strategies.Trauma & PTSD Specialist
Providing compassionate care for those navigating trauma, grief, and complex emotional experiences.Family & Parenting Therapist
Helping families strengthen relationships, manage conflict, and build effective parenting approaches.ADHD & Neurodiversity Therapist
Offering tailored support for adults with ADHD and neurodivergent individuals, with strategies designed to work with your brain—not against it.
All upcoming therapists will provide bilingual services, with both in-person sessions in Westboro and virtual care across Ontario.
Common Questions About Anxiety & Depression
HOW MUCH DOES INDIVIDUAL THERAPY COST?
Standard sessions range from $185-225 for 50 minutes, depending on practitioner’s experience. We also offer reduced-rate therapy services for clients facing financial barriers. Payment is accepted via credit card, debit, or e-transfer.
IS THERAPY COVERED BY INSURANCE?
Most extended health plans cover therapy with a registered psychotherapist. Check your benefits for coverage details, and we’ll provide receipts for you to submit claims.
HOW LONG DOES THERAPY TAKE?
This depends on your goals. Some clients experience progress in 6-8 sessions; otherswork with us for months or years. We’ll check in regularly about progress and adjust as needed.
Take the First Step
You don’t need to have everything figured out before starting therapy. You just need a place to begin.
Book a free consultation today and connect with a therapist who understands what you’re going through—and knows how to help.